If You’re Not Focusing On The Basics You’re Doing It Wrong
A few weeks back I went on a different Saturday cycling group ride than I normally do and got to meet some new folks. It was a great ride, not too serious and with some nice roads and hills.
I got into a conversation with a guy who recognized me from Strava. If you’re not familiar, Strava is the “social network for athletes” that allows you to track your runs, rides, and other outdoor activities with GPS and upload them to compare against share with others.
So this guy was impressed with some of my Strava achievements and segment times and started asking me questions. He was clearly familiar with the cutting edge of fitness and cycling research, probably through the never-ending stream of podcasts now available in that arena.
Some of his questions – Do you ever do Tabata intervals or just regular intervals? Do you use compression socks or an ice bath after your workouts? Do you hot-wax your chain in the oven or just use regular lube?
Oh man…
Ground Zero
I tried to steer the conversation to more basic things, such as eating healthy, getting good sleep, and avoiding unhealthy behaviors such as drinking too much or smoking (at all).
Every time I did this his return comment was something like “Oh I’m horrible with that, I love ice cream too much”, or “my job and kids are a bitch, I’m lucky to get 6 hours of shut-eye a night”
And not to be judgmental but to just state a fact, the guy was clearly overweight, maybe not quite obese but probably close. When I say not to be judgmental I mean that – I don’t judge people based on their weight. I’m a former obese guy and experienced that crap, and I won’t do it to others. But at the same time facts are facts and refusing to recognize that someone is overweight when they are doesn’t do anyone good.
It became clear to me this guy was focused on advanced techniques to become a faster cyclist, and mostly ignoring the basics.
Simple Things
If you want to be a faster cyclist you have to eat healthy, try to get 8 hours of sleep every night, and get down to a healthy weight. Full stop.
If you don’t focus on those things first and foremost, all the compression socks, ice baths, and fancy-schmancy cycling gear won’t do you much good. You’re just nipping at the margins with those things.
This is (mostly) a personal finance blog so why do I tell this story? Because this same phenomenon happens in the personal finance world.
I’ve seen more than a few social media posts over the years in large communities like ChooseFi or various Mustachian groups that tell a story similar to the cyclist I met a few weeks back.
Someone will post a question about some niche investment, or perhaps a more advanced investing technique like tax gain harvesting. After numerous other commenters chiming in, it becomes apparent that the person asking isn’t even investing enough in their 401k to get the company match, even though they clearly have extra money to play with niche options.
Or perhaps they’re not tracking their net worth or spending, but focused on the nuances of real estate syndication and crowdfunding.
The Basics
If you want to achieve financial independence and the amazing freedom it unlocks, you’ve got to focus on the basics first. Sure there are outliers who can break this rule, but those are folks who either inherit tons of money or make massive salaries. Those folks don’t have to try hard. The rest of us do.
What are the basics? This by no means is an all inclusive list but I’d start here:
- Spend less than you make, invest the difference
- Track your net worth – what gets measured gets improved.
- Pay off any high interest debts as soon as you can and don’t carry consumer debt.
- Start saving in your tax-protected accounts such as your 401k, TSP, or 403b if available. If your employer gives a match, invest enough to get the full match, it’s free money.
- Save as much as you can on the big three expenses – housing, transportation, and food. You don’t have to necessarily forego small luxuries like a visit to the morning coffee shop if you’re saving big bucks on the big bills.
- Automate your savings so you don’t have to think about it.
- Have an emergency fund (yes I know there are different schools of thought on this but I’m still a fan)
Pareto
The Pareto principal says that for many outcomes, 80% of the results come from 20% of the inputs. For my graphic design business I find this to be pretty accurate. About 15 – 20% of my designs drive most of my income.
I think the Pareto principal holds true for health and money outcomes as well. If you focus on the basics, you’ll find that most of your good results come from just a few key things.
Do you want to get healthier? Eat clean foods by avoiding the processed crap and fast foods, get plenty of sleep, and exercise frequently. That’ll get you 80% of the way to a healthier and thinner you.
And when it comes to your money look at the list above. You don’t have to check every box, but if you follow those general basics you’ll be off to a solid financial foundation. Then after you’ve mastered the basics you can start to look at advanced techniques and concepts.
Good post. After watching the market volatility this past year and working in a job/position that is increasingly becoming a place that I am not enjoying, my attitude has been…not the most optimistic. This article is a good reminder of what to do and keep doing right. Note to self: “Hey, quit stressing. Keep it simple stupid!” Thank you for the basic $$ (and health) reminders.
Stay The Course!! Just doing the basics everyday/week/month/year can seem boring or even like you’re not doing enough, but it’s the foundation. Keep at it Trish, you’re on the path, and thanks for reading!
Ha ha. Exactly the same in basketball group I play with. We are in our 40’s-50’s and some of the guys act like they are in their 20’s. They don’t pay attention to their eating habits, exercising, and sleeping. They complain about cramping and other pains. They bring out the Mr. Fixit of Gatorade to solve all the problems. The magic elixir. I mention about eating healthy diet, but then get looked at like I am from Mars. Ha ha. All in good fun.
As you said, you have to have a good foundation and go from there.
Man, Gatorade is basically slightly watered down Hi-C, horrible for you unless you’re doing extremely hard workouts and burning tons of glucose. Good luck cleaning those guys up on the court… all in good fun indeed.
As a huge cycling nerd (and Strava lover) as well as personal finance changing my life (the bikes did too) , I am beyond stoked with this “simple and basic” post today.
Stupid wordpress, you’ve commented on my blog literally hundreds of times and it put you in spam… Anyhoo, I figured you’d like this one 🙂
ha. i say this all the time. the mrs. has some friends who try every paid program to lose weight but never do the basics. one hired a personal trainer at one point and later paid 500 bucks for some diet program. but… and i always echo everything you’ve just said…. the person won’t cut down the booze or do something simple like taking a long walk regularly.
the other funny part is the paid program of the month always comes with an announcement or proclamation of beginning said program. “hear thee, hear thee! i’m about to waste 500 bucks and still be fat in 3 months!”
christ, the answers to the test are right in front of us.
Dude the weigh loss industry is one of the worst predatory industries in existence. And since obesity in America is now at about 42%, and about 73% are overweight they can target most Americans. And you hit on a big one – alcohol. When I was a drunk it was really hard for me to keep weight off. Now that I’m mostly off the sauce it’s much much easier. “the answers to the test are right in front of us.” – you should have written the post with just this!
Totally. It was the same way with tactical shooting, we just called it “the fundamentals” instead of the basics.
Every year when I was working The Job I’d pay about a grand to get extra firearms training from some of the worlds best, usually former delta guys. There’d always be fellow students that would be looking for some magic technique or secret sauce that would turn them into John Wick.
You know what the delta guys taught? The boring fundamentals like grip, draw stroke, sight picture, etc. The difference between them and me was they had thousands more reps of doing them, which allowed them to immediately diagnose the fundamentals I was screwing up and give feedback to dial me in.
Those fundamentals we were constantly trying to master saved my life a few times over, as well as my teammates.
There is no secret sauce.
Great example and I myself have had firearms training from SF guys. You are correct. I remember a special focus on breathing which is absolutely a fundamental aspect of shooting.
“There is no secret sauce” – great t-shirt idea!
Yeah man, proper breathing and breath control is awesome as it’s one of those cool fundamentals that can improve many skills. Shooting, running, riding, etc.
Unrelated; had a random shirt idea and thought of you-
In big print: BAND NAME*
Smaller print below: *I liked them before they were cool
I’ll totally buy one.
The problem with that idea is that with any brand name you’d be violating their respective copyright and your design will be taken down and you might even lose your seller account depending on the site.
Word, I get it. I literally meant printing the words “band name”, not any actual name of a real band.
It’s my feeble attempt at ironic humor.
Haha, no that might work. Or I could try “Insert Band Name Here” instead of “band name”. That’s got potential!
There is a reason Vince Lombardi once said, “This is a football.”
The basics matter. More than almost anything else.
Yep, so true. In most major sports the basics come first. A receiver has to learn to catch well before working on his fancy juke-moves.
You’d think the basics in nutrition would be a little more “basic.” But, the World Economic Forum just posted a report that puts Lucky Charms ahead of ground meat, cheddar cheese and whole eggs fried in butter. How does an ultra processed “food” score higher than whole foods?!?
Oh man if that’s true we’re really screwed. But it wouldn’t surprise me given other wacky crap the WEF has done. Enough blog work, time for me to down an entire box of Lucky Charms and get my workout in – diabetes here I come!
Yeah I saw that no eggs or beef but frosted wheat and lucky charms are good…clown world. Awesome post, I actually do a group workout and find it works well for me. I wouldn’t do the stuff they “make” me do i a gym at my age (54).
Keep gettin at it dude, my cycling group rides are my best workouts. Nothing like other fit folks to make you better
Hi Dave!
I always love a good “get back to the basics” discussion, as it’s so easy to forget at any stage of FI / fitness. It always amazes me when I talk with someone that’s familiar with a lot of the FIRE concepts and yet doesn’t track their spending at all (or only very crudely).
When my wife and I were on the path to FI, the most fundamental thing we focused on was our savings rate. As long as that stayed healthy, we felt like we were on the right track, since your savings rate is the main factor that dictates how quickly you get to FI. Of course as time passed we got more sophisticated, but that was always our north star, making sure our savings rate was strong.
Absolutely. To be honest I didn’t exactly track my savings rate because I knew it was super high. At times in my career I’m sure it was 60 or even 70%, so I didn’t feel the need to put the actul numbers ddown. I just knew I was on the right track when I would plow a bunch of dough into my mutual funds every month.
Nice one Dave! It’s so true that 80% of the results in personal finance come from getting just a few things right, and then nailing those things for a decade or two.
It’s good to see someone still writing about the basics! They’re so important! I wouldn’t be where I am today without being a phenomenal saver!
This stuff is so basic to you I think it was encoded in your genes, haha. But thanks for the kudos and I know you’ve written about these topics better than I.
Love this one. Yes, many often get too focused immaterial or marginal aspects rather than just staying focused on the basics, which you point out. Ironically, it’s these basic that are fundamentally the most simple, but maybe not quite as fun as hot waxing your chain
haha, the fundamentals of investing are easier than hot waxing a bike chain. The latter involves your kitchen oven (literally) and specific times and temperatures based on the metallurgy of your chain. Not kidding.