/Now

What I’m up to right now:

• Spring is here, we barely had winter in the D.C. region. My cycling group rides have become faster and more intense, my riding buddies are already competing.
• Started back on creatine recently with a quick 5lb weight gain which is mostly water retention.
• Doing 100 – 150 pushups a day, they’re getting easier. 
• Continually working on my online graphic design business.
• Books I’m now reading (never just one….)
  • • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • Learned Optimism: How to Change Your Mind and Your Life
    • Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
    • Of Wolves and Men

• Running, Cycling, and paddling at least 8-12 hours a week.  One or two days of weights and plyometrics mixed in.
• Doing custom logos for blogs and podcasts.

This page was last updated on May 5th, 2024

Inspired by Derek Sivers

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