The Year Without Beer

The Year Without BeerMy neighbor invited me over to hang out on his patio the other day.  He’s got a new fire pit and everyone loves a good fire in winter.  He told me to bring some beers, and I said I’d bring wine.  It then occurred to me that I hadn’t had a beer in over a year

Something like that may not be a big deal if you’re not a drinker or if you hate beer, but to me it’s a huge deal.  Beer was the crutch in my functional alcoholic past.  There were times in my 20’s when it was a constant presence in my life. 

If I didn’t have one in my hand I was almost surely at work or driving.  Besides that, there was probably one in my hand. 

It took me until well into my 30’s to give up my heavy drinking habits.  And when I started finding the endurance athlete that was apparently inside of me my whole life, my drinking decreased rapidly.  I also gradually shifted from beer to wine when I did want a drink.  Beer is just too filling.

Throughout my 40’s I’ve gravitated mostly to wine and a mixed drink here and there, and beer is usually saved for special occasions with old-school friends.  But in 2020 I didn’t get the opportunity to hang out with my old school friends very much.  

 

Who Cares

Why am I telling you this? 

Since I’m fascinated by the lifestyle behaviors that affect personal finance, it occurred to me that I myself made a huge lifestyle change in my alcohol consumption habits.  But it took a long time. 

If you would have told 28-year old me that a couple decades in the future I’d maybe have a glass of wine with dinner at the most and usually go a few nights a week with no drink at all, I would have thought your were crazy.  Me…. wine?  And sometimes no drink at all?  What!? 

But here I am, that’s my routine now.  A few nights a week I’ll have a glass of wine with dinner, never more than one.  No beer.  If I break a cycling or running record that day I may celebrate with a small glass of bourbon as a special treat.  I do like bourbon. 

And I feel better than ever.  I notice the difference in my sleep.  It matters.

 

You Can Change

The Year Without BeerNo matter where you’re at in life, no matter how much of a financial mess you are or think you are, you can change.  And if you fast forward five or ten years, it’s likely you will change.  If you want to of course. 

I’m writing this short post just to remind you that you are not stuck where you are.  That could either sound obvious on one hand or impossible on the other depending on your life situation.

If you think it’s obvious you probably already stopped reading and unsubscribed.  That’s okay.  If you think it’s impossible, look at me.  If I can lose 70 pounds, beat my lifelong stutter, and reduce my dependence on alcohol, you can assuredly do better. 

Because I’m an average jabroni from Baltimore. 

My year without beer made me reflect on how far I’ve come, and how far I still have to go.  In many ways I’m the same person I was in my 20’s.  I still love history, The Beatles, and being outside. 

But in other ways I’m completely different.  And most of those difference have made me a better person.  Beer was a destructive force in my past life, and if nothing more my year without it is symbolic of my trajectory.

Onward and upward.

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Dave @ Accidental FIRE

I reached financial independence and semi-retired in my mid-40's through hard work, smart living, and investing. This blog chronicles my journey and explores many aspects of personal finance including the psychological and behavioral factors that drive our habits.

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37 Responses

  1. This is so similar to my story that it’s spooky! I have only drunk once in 2021 (wine)…am seeing if I can make it to 31 March!

    • Dave @ Accidental FIRE says:

      Wow that’s awesome, you’re taking it to the next level with a severe cut down of alcohol. I read your blog, I know you have the discipline to make it through March, you’ll ace that

  2. Jim says:

    Change is a funny thing. It seems to sneak up on you while you are busy living your life. Then one day you bump into someone from your past and the new you is suddenly brought into focus. For me it’s been more of a shedding of who I am not to become the “me” that was always in there somewhere. Thanks for the article.

    • Dave @ Accidental FIRE says:

      I like how you put that Jim, how it sneaks up on you while you’re busy living your life. It’s very true, and I guess only your closest friends can maybe see it from afar.

  3. i’m the same way in that i no longer crave a beer, dave. just like you it’s too filling these days. all that being said i still drink an enormous volume of wine. i did take a month off the sauce last winter and felt ok but i don’t really feel bad now. the big takeaway for me is the ability to make progress. if you’re a couch potato start with taking a walk. if you have money issues start with incremental steps. if you drink too much beer start by cutting down. just start and progress towards a goal it takes time.

    • Dave @ Accidental FIRE says:

      Haha, like a lot of other stuff we seem to be kindred spirits, pun intended. I don’t seek the goal of cutting alcohol out of my life though, but my life is a whole lot better with the maximum of one drink a day, minus special occasions. Red wine as I’m sure you know has been proven to have benefits in small doses, resveratrol being the biggest. And there’s also the micro stressors that a little bit of alcohol puts on your system that many studies have shown to be beneficial. Plus there’s just something really pleasurable about the taste of a good red wine with a good meal. I can see me going sober completely for periods in the future but I don’t know I’d ever completely give it up

  4. Mr. Fate says:

    Nice one Dave! This post made me do some math and I’ve not had a beer in over 3 months now. No particular reason except not wanting to put on pounds during the Winter. I may have a pint or 2 on St Pat’s with our meal, but the beer nowadays just doesn’t hold the interest or level of engagement it did it my younger rock-dude days. Anyway, you’re spot on: anyone can change and sometimes the change just occurs almost imperceptibly.

    • Dave @ Accidental FIRE says:

      “younger rock-dude days” I remember taking huge chugs during songs when I was in my first band just to show I could drink while playing. Fun times.

      Congrats on your streak!

  5. accidentallyretired says:

    I think sports is sort of that way for me. I used to live, breathe and eat sports. Now, I couldn’t tell you who the stars on some of my favorite teams are. I think we all grow and change, and trying to grow and change with purpose and direction is entirely possible. Just gotta take it one day at a time. PS. I do like beer, but also don’t drink it very much. Once every few weeks.

    • Dave @ Accidental FIRE says:

      I used to be way more into baseball and football than I am now. Growing up in Baltimore when I did basically engraved those two sports into your brain. I care way less now but watch a game now and then.

  6. TPM says:

    Congrats on the accomplishment! I made a goal to eliminate alcohol during the week. Most of the time I am executing on this, but just some days you want a glass of wine or an IPA! Especially with Covid.

    I probably should eliminate beer to support my weight loss goal. Agree, some of the beers are so damn filling. Hazy IPA? Afterwards it feels like I ate a loaf of bread.

    • Dave @ Accidental FIRE says:

      Haha, I’ve said the same thing before, especially stouts and dark beers. It’s less filling to have bread for sure!

  7. Noel says:

    Great post. You’ll never know where or who you’ll be in a few years. I haven’t had a drink in a year and a half. I know what you mean about the better sleep. I noticed I lost about 5-10 pounds once I stopped drinking too. Pretty cool you did the year with no beer without really thinking about it. That’s how you know it’s a non factor for you now.

    • Dave @ Accidental FIRE says:

      Wow, 18 months is a good long streak! Sounds like you might stay dry and I can respect that if that’s your choice. I don’t preach either way, and I wouldn’t rule out becoming dry in my future at some point. Who knows, I just wanna feel healthy and I like where I’m at now. Congrats!

  8. Tawcan says:

    Great stuff Dave. I haven’t really touched alcohol in a very long time. Wouldn’t thought this would be possible in my 20’s, that’s for sure.

    • Dave @ Accidental FIRE says:

      Wow congrats Bob! Both of us probably didn’t think we would be blogging when we were in our twenties either right, haha

  9. Nostratechus says:

    I have been trying to cut back recently and your post is very inspiring. Currently I have to be intentional about not drinking a few days in a row, but what a treat it will be when I can just casually notice I haven’t had beer in a year, congrats to you!

    • Dave @ Accidental FIRE says:

      Yeah it’s pretty cool when you get to a point where you don’t have to try. You’ll get there, keep at it!

  10. RH says:

    Over the past few years, I only have a drink or two when out with friends (so maybe 2-3 drinks/month). Well, I haven’t been out with friends in a year so no drinks. I have zero interest in beer/wine/etc when I’m at home. Husband has wanted to cut back as well and started drinking beer from Athletic Brewing Co which has craft non alcoholic beer, including IPA, stouts, etc. He’s someone who loves the taste of beer but was tired of the calories and crappy sleep so this has been a game changer.

    • Dave @ Accidental FIRE says:

      Funny you mention Athletic Brewing, I’ve been considering trying it. I listen to the Adventure Sports Podcast and guy who hosts that works for them and they advertise there. My worry is that it’ll start getting me accustomed to drinking beer again. I do love the taste of a good beer, but the gluten factor, and the fact that it’s so filling makes me think it’s best to stay away. Maybe as a treat now and then, we all need treats 🙂

  11. I am the opposite. My beer drinking has increased during isolation! I would like to cut down to 5x a week, but I always have stress and feel the need to unwind.

    • Dave @ Accidental FIRE says:

      Some of my close friends are the same, I get it, it’s been tough. Maybe try Athletic Brewing non-alcoholic

  12. Sam says:

    Nice going Dave! I went on a very similar trajectory – a lot of drinking when I was younger, taking up running pushed it to the side somewhat (though not completely), and a bit over a year ago cutting it out completely. Nothing wrong with a glass of wine with your dinner though. 🙂 Best decision I’ve made though – so many benefits have surfaced.

    • Dave @ Accidental FIRE says:

      Congrats Sam, sounds like a great move you’ve made and it doesn’t surprise me that you’re happy with the results

  13. Fit by 40 says:

    That’s great. I have a drink maybe once or twice per month. That’s about the right amount for me.

  14. wallies says:

    This article reminds me – I think it’s been about 6 or 7 years since my last sip of alcohol. It was just after St, Patty’s Day, though I can’t remember the year – 2013 or 2014 perhaps? Just gave it up and don’t miss it one bit.

  15. Well done, and very inspiring. We can never get hear enough stories like that. I’m assuming you’ve read Rich Roll’s book, as it sounds like something of a similar path.

    • Dave @ Accidental FIRE says:

      Thanks Mrs. FCB! I haven’t read his book but I do listen to his podcast so very familiar with his story. I was never a full-on raging alcoholic like he was, thankfully. There’s so many levels and shades of grey to an addiction like that. Mine was mostly a way to escape life with friends, but I rarely got drunk alone and was able to separate it from parts of my life.

  16. Jacq says:

    Having gone gluten-free my choice is a hard cider vs wine. One consideration is committing to the 12 oz bottle, vs pouring a few ounces of wine for the taste. I even make that debate with seltzer if I have a bottle vs a can. Sometimes though a hard cider and a cauliflower crust pizza is a winning combination.

    • Dave @ Accidental FIRE says:

      Great point, being able to measure smaller pours is a big deal and many nights my glass of wine is actually not nearly a full glass

  17. Chris@TTL says:

    I think I’m fortunate that Jenni is celiac (so gluten-free), which means there’s very rarely beer in the house since I’d have to drink it myself. I’m a fan of stouts and porters. Heavy, gut-busting beers. Yum. Fortunately, it’s a pretty rare treat and usually with a buddy or two—which a pandemic means I haven’t had much of. Probably best for my health.

    Still, Jenni and I enjoy a hard cider or glass of wine as another reader, Jacq, mentioned. It’s indeed nice to be able to poor a short glass of wine from a Boat Box or split a single cider.

    Great job being an example of what we can all aspire to be, Dave—a better version of ourselves.

    • Dave @ Accidental FIRE says:

      A former girlfriend of mine was celiac, but back in the times when it was MUCH harder to find suitable foods. I did drink less beer then now that I think of it

  18. Mr. Tako says:

    It’s been almost 8 years since I had a drink, and I don’t miss it one bit. Quite honestly it was one of the best decisions I ever made in my life.

    Good on you for breaking the cycle and changing who you are Dave!

    • Dave @ Accidental FIRE says:

      Wow, so awesome Tako, congrats to you! I’ve been seeing more and more correlations between ultra-successful people and going completely dry, and you are another.

  19. Crispy Doc says:

    Dave,

    Appreciate that change is absolutely hard, radical change moreso. Yet slight course corrections over a long time horizon are additive wins, and these are the differences (whether in one’s portfolio, fitness or lifestyle).

    Not bad for an average jabroni, my friend.

    Lauding those small tweaks that have led to your great advances,

    CD

    • Dave @ Accidental FIRE says:

      “Marginal gains”, as is popular in the self-help ecosphere nowadays. I think it’s a good principal though, they add up. Thanks for the kudos!

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