Category: outdoors and health
We wandered the streets of Belmopan looking for a place to eat, and as we approached the main square we heard shouting and chanting. After a morning of cave diving and an afternoon of mountain biking, we just wanted some...
I’ve received numerous reader emails asking about my diet. At first I thought this was a bit weird but one recent inquiry was from a person struggling with weight loss and who’s also trying to get into cycling. They said...
It was the fall of 2019 and I was firing on all cylinders. I was the lightest I had ever been in my adult life, my popping veins provided visual reminders of my well earned fitness. I had just broken...
When it comes to sports and working out, I’m an endurance and cardio guy. In a typical week I ride my bike or run 6 days and lift weights one day. I dread weight day. But I also know the...
Last week I posted about the stellar year my business had in 2020. This post is about how I became a robot in the same year. When COVID plowed into our lives and most states instituted some level of stay...
*I wrote this post before the COVID pandemic started, but feel it’s even more timely now. Some of you now have more time on your hands, hopefully not because you lost your job, but maybe just because you don’t have...
Regular readers know I focus heavily on the behavioral traits that drive money decisions, and this pandemic is forcing all kinds of changes that are, to me, fascinating to observe. Most of us have had our lives turned upside down,...
If you don’t know my story, I went part time at my job in October 2017 after exceeding my target financial independence net worth. One of the reasons I stay part time instead of fully retiring is to keep my...
If you work a white collar job in front of a computer like I have most of my career, you likely sit for most of the day. Unless you’ve been under a rock, you’ve heard how sitting too much is bad...
As regular readers know I’m an outdoor sports junkie. One of the biggest drivers for me to work less is to free up time to enjoy the natural wonders of this amazing starship we call Earth. Whether it be rock...
Most people have things they’re striving for, things they want to be. For many it’s to lose weight and live healthier. Or maybe it’s to start that successful podcasting business. A common trap in modern society is to look at...
Your health. It’s everything, or at least should be treated that way. You only get one “you” in this life. One body. We’re getting good at replacing some parts, but for the most part the body you have is the...
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